Meal Prep Menu

Warm spices like cinnamon, star anise, and nutmeg infuse these oats with comfort and flavor. Paired with your choice of plant-based milk, chia seeds for a boost of omega-3s, and antioxidant-rich dried cranberries, raisins, or blueberries, this breakfast fuels both body and mind. With fiber-packed oats to keep you satisfied and energized, it’s the perfect start to any day. * Served in 8 oz mason jars.

Smooth, organic coconut yogurt topped with dark chocolate shavings and berry-infused granola. Packed with probiotics and antioxidants, it's a perfect balance of indulgence and wellness in every bite. Simple, satisfying, and made for those who value quality. *served in 8 oz mason jars.

A hearty start to your day: Just Egg, vegan hickory-smoked ham, creamy avocado, sautéed onion, and vibrant bell peppers, all wrapped in soft, handmade plantain tortillas. High in plant-based protein and packed with nutrients to energize your morning. *Each meal includes two tacos.

A delicate plant-based omelet with onion, bell peppers, mushrooms, and vegan parmesan. Rich in fiber, vitamins A and C, and plant-based protein to fuel your body with lasting energy. Crafted to keep your day light yet satisfying.

A comforting mix of tender plantains, yucca, sautéed peppers, onions, and black beans, crowned with creamy avocado and your choice of savory plant-based protein. This dish brings the vibrant flavors of Haiti to the table, offering a balance of sweetness, spice, and heartiness in every bite. *served in 16 oz mason jars.

Our Haitian-style mac is a rich and savory twist on classic comfort food. Made with house-made cashew cheese, sautéed onion, and bell peppers. This dish is bakes wirh organic brown rice pasta for that traditional Haitian macaroni gratin experience. Completely gluten free! *Option to top with plant protein - we recommend oyster mushrooms!

Classic Haitian "espageti" with a plant-based twist. Spaghetti topped with Field Roast Sausage and finished with a sprinkle of "Follow your Heart" parmesan. Served with a side of sautéed spinach, it’s the perfect balance of hearty and wholesome, crafted with premium organic ingredients for a meal that satisfies both hunger and nutrition.

Classic Haitian "espageti" with a plant-based twist. Spaghetti topped with Field Roast Sausage and finished with a sprinkle of "Follow your Heart" parmesan. Served with a side of sautéed spinach, it’s the perfect balance of hearty and wholesome, crafted with premium organic ingredients for a meal that satisfies both hunger and nutrition.

A vibrant medley of organic wild rice, tender Japanese sweet potatoes, kale, corn, and pickled cabbage, paired with your choice of sautéed oyster mushrooms, garlic tofu, Creole Beyond steak tips, or Field Roast Italian sausage. Finished with a drizzle of spicy aioli for a flavorful, nutrient-rich meal that fuels your day.

Honeycrisp apples meet creamy Follow Your Heart feta and buttery avocado on a bed of fresh power greens. Marinated chickpeas and candied walnuts add protein and crunch, while a zesty lemon-ginger vinaigrette ties it all together. Served with artisanal sourdough bread, this salad is as vibrant as it is nourishing.

Quinoa, Beyond ground beef, black beans, and cashew cheese stuffed into bell peppers, topped with spicy pickled cabbage for a bold finish. A wholesome, savory meal with plant-based protein and fiber to keep you satisfied.

Black lentils soup base with spinach, sweet potato, Haitian style dumplings made of einkorn flour. Topped with green onion. *Served in 16 oz mason jar

Savor a perfect balance of jasmine rice paired with a rich, earthy black bean sauce. Complemented by a hearty veggie stew featuring chayote, eggplant, bell peppers, onions, cabbage, and carrots, this dish is satisfying and nutrient-packed.

Tender boiled plantains topped with spicy oyster mushrooms in a savory Creole sauce, served with avocado. Packed with vitamins and fiber, plantains promote digestion and immunity, while the avocado provides healthy fats for heart health.

Crispy breaded oyster mushrooms, paired with soft waffles and complemented by cranberry-raspberry jam. This dish balances plant-based protein with fiber, while the jam offers antioxidants to support digestion and immunity. A satisfying yet nourishing option.

A refreshing blend of hibiscus, Haiti’s national flower, combined with lemongrass, clove, lime, and ginger served in a glass jar. Packed with vitamin C and antioxidants, this vibrant and aromatic iced tea is perfect for a flavorful drink any time of day. *served in a 16oz mason jar

Pure and simple, our freshly squeezed orange juice offers a bright, sweet flavor packed with vitamin C and antioxidants, making it a revitalizing choice. *served in a 16oz mason jar

Made with pure Honeycrisp apples, this refreshing juice is naturally sweet and packed with vitamins and antioxidants for a crisp, revitalizing drink. *served in a 16oz mason jar

A refreshing blend of grapes, apple, lime, parsley, and a touch of ginger. Packed with antioxidants, this juice supports digestion and boosts overall immunity. *served in a 16oz mason jar.

A naturally sweet mix of pineapple, cucumber, green apple, and lemon, with a hint of coconut water. This juice aids hydration, supports digestion, and promotes a healthy immune system. *served in a 16oz mason jar.

Freshly squeezed carrots, coconut milk, and a hint of vanilla. Rich in vitamins A, C, and K, this nutritious juice is perfect for any time of day. *served in a 16oz mason jar

A concentrated shot of fresh ginger, turmeric, oj, and black pepper for a spicy kick. These shots are rich in gingerol and vitamin C, great for boosting energy and supporting your wellness. *served in a 2oz mason jar.

Rich Sol Foods Sea Moss straight from St Lucia! Full spectrum to get even more minerals than gold seamoss. *served in a 16oz mason jar.

This Plantain Bread Loaf offers a rich, tropical twist on a classic favorite. Made with perfectly ripened plantains, it’s naturally sweet with notes of cinnamon and nutmeg for a warm, comforting flavor. Packed with potassium and fiber, this loaf is both wholesome and satisfying—a perfect treat for any time of day.